Mind over Mood: Change How You Feel by Changing the Way You Think

Renting vs. Buying This Textbook

Renting is usually cheapest if you only need the book for one term: you return it with a free prepaid label when the term ends. Buying used can beat renting when the sell-back price is high, so compare the sell-back price with the rental price before you decide. An eTextbook arrives instantly but usually expires. Rentals and used copies rarely include working access codes.

Always match the ISBN on your syllabus (9781462520428) before you order; different editions have different ISBNs.

About This Book

"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "--

More Psychotherapy Textbooks

• DBT Skills Training Manual by Marsha Linehan
• DBT Skills Training Handouts and Worksheets by Marsha Linehan
• Theory and Practice of Counseling and Psychotherapy by Gerald Corey
• Dibs in Search of Self by Virginia Mae Axline
• Introduction to the Counseling Profession by Dave Capuzzi, David Capuzzi, Douglas R. Gross
• DVD: The Case of Stan and Lecturettes for Theory and Practice of Counseling and Psychotherapy, 9th by Gerald Corey